Tiffany Sanders
Birth Doula & Strength Coach
Helping moms feel strong, confident, and healthy at every stage of pregnancy and postpartum recovery with science backed coaching and support.
Sound like you?
  • You're an expecting mom who wants to stay strong and feel empowered during pregnancy
  • ​You're ready to rebuild your strength and confidence after having baby
  • You want a proven plan to prioritize your health while balancing motherhood.
  • You want the best possible outcome for labor, delivery and postpartum recovery.
If so, you might be a good caditate for 1:1 coaching. I can help you feel strong, confident and in control of your health through every stage of motherhood.
Tiffany Sanders
Birth Doula and strength Coach
Hi, I'm Tiffany, creator of The Empowered Mama Method and a certified personal trainer, birth doula, and mom of 4. I've walked the path of motherhood, and I know it's as challenging as it is rewarding. That's why I've spent over a decade helping moms like you feel strong, confident and capable at every stage of pre-planning, pregnancy and postpartum recovery.

With science backed strategies and a no-nonsense yet supportive coaching style, I'll guide you through customized strength training, nutrition, and mindset coaching to help you thrive. Whether you're navigated morning sickness, preparing for labor, or rebuilding after delivery, you don't have to do it alone. Together we'll focus on helping you feel stronger, healthier and more confident than ever, even after baby. Your healthiest, strongest self is waiting!! I'm here to help you get there.  Ready to take the first step? Apply for coaching.
Word On The Street
What some of my clients have to say
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